Welcome to the judgement-free zone. No matter what you’re struggling with, I’m here to gently guide you through it. I create a safe space for my clients to come as they are, so they can become who they want to be.

MY PROCESS

I currently provide virtual therapy sessions through a HIPPA compliant Teletherapy platform. During our first session together, we’ll create a big picture view of your life by gently diving into your past experiences.

 

I’ll then develop a personalized treatment plan that incorporates a variety of therapy techniques including:

  • Acceptance Therapy

  • CBT Therapy 

  • DBT Therapy 

  • EMDR Therapy

  • Psychodynamic Therapy

  • Solution- Focused Therapy

  • Motivational Interviewing

  • Mindfulness Based Stress Reduction

  • Meditation and Spiritual Tools

My Specialties Include

  • Young Adults

    I work with college students and young professionals who are struggling to find themselves in the world. I help them develop the independence, clarity and confidence they need to move forward.

  • Individuals Experiencing Life Transitions

    I help clients navigate and adjust to major life changes, such as parenthood, career changes, college, divorce, loss and medical conditions.

  • Stress Management

    I teach overwhelmed clients how to cope with their stress through the use of tools such as mindfulness, cognitive restructuring and self-care routines. My specialty also includes addressing performance anxiety to help clients rise to their full potential.

  • Parents

    I have extensive experience working with (super)parents who are trying to juggle it all. I help them uncover their needs, find a healthy work-life balance and also teach them effective parenting strategies.

  • Identity & Self-Esteem

    I help clients who are struggling with their identity and feeling pressure from the outside world. I work with them from the inside out, helping them tap into their inner voice to understand and accept who they are.

  • Trauma

    I specialize in trauma-informed therapy. I help clients release their past so that they can fully experience the magic of the present.

 

 

Investment

Inquire for Pricing Details, Sliding Scale Available

Insurance

Out-of-Network. Contact your insurance for reimbursement options.

  • “Phyllis is an amazing therapist and an outstanding person. She helped me accept the things I can’t change, and gave me the tools I needed to take on life. I feel like I have moved mountains.”

    —Counseling Client

  • “With Phyllis’ help, I was able to make the unthinkable a reality. Working with her was one of the best decisions of my life. I feel blessed to have shared my journey with her.”

    —Counseling Client